ADRENALINE NEWS

What Pros say about Adrenaline

"This place is a lot like being a pro. You get the same equipment and training any professional expects. My son came here with his baseball team and he's seen tremendous improvement from the training he received. I recommend it to any young, aspiring athlete."

Greg Myers
18-Year Major League Catcher

"Spike Rating" combine coming in April

Do you want to know your "Spike Rating?"
Adrenaline Athletic Training will be conducting a combine on April 12 to give athletes a chance to learn how their overall athleticism rates against their peers.
The "Spike Rating" is a cumulative score representing your overall athleticism. Created to capture the key aspects of athleticism, the "Spike Rating" is comprised of a series of tests that represent your overall speed, quickness and explosiveness.
If you're interested, stay tuned more details to come.

"Top 5" List announced

Rancho Verde freshman Emil Smith's electronically-timed 4.55 40-yard dash, best among all Adrenaline Athletic Training members, highlights the latest "Top Five" list.

Smith, tied for third in the vertical jump with a 34-inch leap, is one of three "Top Five" athletes to place in multiple categories.

Adrenaline Athletic Training's "Top 5" is a list of the best results from performance testing. All athletes should be tested before participating in the Adrenaline Training System. Follow up testing should occur every six weeks for all active training members.

Elite athlete and Adrenaline Assistant Trainer Kyle Thomas tops the list in the 20-yard shuttle with a 4.16-second time. Thomas is just .02 seconds faster than Blair Moore (4.18).

David Ortega, who trained at Adrenaline last summer, is still among the "Top 5" in several categories, including the long jump where his 118-inch leap is tops among Adrenaline's athletes.

"Testing is an important factor in the growth of any athlete. Don't forget to get signed up for testing every 6 weeks."
- Chad Christensen

Helping Save Lives

The staff at Adrenaline Athletic Training did their part to promote the American Heart Association's American Heart Month.
The Adrenaline staff partnered with CPR2U to make FREE cardiopulmonary resuscitation (CPR) classes available to our members.
On Friday, February 29, some members and parents showed up to receive training on the proper way to aid when CPR is need during an emergency.
With more CPR training and early access to an AED, the American Heart Association estimates we could save as many as 50,000 lives every year.
Thanks to all who attended. We hope you never have to use your CPR training. But, if you do, you're now prepared.

Beckley brothers are January Athletes of the Month
Aaron and Chad Beckley were named Adrenaline Athletic Training's Athletes of the Month for January.
Aaron, who turned 16 on March 7, and Chad, 14, play baseball at Redlands East Valley High School. Aaron, a sophomore, made the Wildcats varsity team as an outfielder. Chad, a freshman, also plays at REV. Aaron and Chad have been members at Adrenaline since August 2007.

Training Partners

Refer a friend to Adrenaline Athletic Training and get ONE FREE MONTH added to your current membership. In addition, we'll add ONE FREE MONTH to the end of your friend's membership (three-month minimum). That's ONE FREE MONTH for both you and your friend.

TRAINING NOTES: 

CURRENT RESULTS: Adrenaline training members are showing some significant improvement on their personal bests in and out of the gym.

• Ramona sophomore Adrian Anguiano has improved from 5.18 to 4.83 second in the 40-yard dash. THAT'S almost 5 seconds faster in just 12 weeks! Also, Saucedo has gone from 4.86 to 4.36 seconds in the 20-yard shuttle (in 18 weeks) and gained eight percent body weight from strength training.
• Eighth grader Van Dennis, struggling to get passing grades in school, was challenged by his mother to make the grade before getting an Adrenaline Athletic Training membership. Dennis, who plays Pop Warner football, came in with passing marks and "Turned Pro" days later. CONGRATULATIONS from all of us a Adrenaline! Remember a fit mind and body make a total athlete.
• Volleyball player Kate Barton has improved her vertical leap five inches in 15 weeks. She now  jumps a full two feet above the net. INCREDIBLE!
• Tommy Medina, 12, has improved his vertical leap by more than 3 inches and his long jump by an amazing 13 inches in just six weeks.
• 12-year-old Justin Geist ran a 5.57-second 40-yard dash, improving his time by more than four-tenths of a second in six weeks.

PLAY BALL: Leonard Russell and the boys were in attendance on March 8 for Orangecrest Little League's Opening Day Ceremonies at Orange Terrace Park in Riverside.

Out to promote Adrenaline Athletic Training's partnership with the league, Leonard spoke with the kids about athletic training, sportsmanship and citizenship.

Leonard also announced Adrenaline's involvement in the Orangecrest Little League's over-the-fence club, which awards a commemorative t-shirt to any AAA or Majors player that hits a home run this season.
The Adrenaline staff wishes all our Little Leaguers GOOD LUCK this season.
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