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Softball Training

At Adrenaline Athletic Training we will make you ready for softball!

Coach Mindy Cowles has been a champion at every level. A 2004 CIF Champion and CIF Player of the Year, 2008 NCAA Women's College World Series Champion at Arizona State University, 2008 NFP Champion with the Chicago Bandits and a 2010 European Pro League Champion with Des Caserta in Italy.

The training curriculum includes separate classes for hitting and fielding and involves the following skill development:

  • Hitting: grip, bat placement, stance, head placement, timing mechanism, upper and lower body mechanics, situational hitting, bunting, and hitting for power.
  • Fielding: Fielding stance and rhythm, feet and head position, head and arm action, backhand, forehand, pre-fielding prep, throwing on the run, slow rollers and deep throws, outfield drop step, crow hop, and proper pursuit angles.

The classes are designed for two levels - Youth (up to 6th grade) and Varsity (7th Grade and up) - and are offered at both Adrenaline locations year round (see Training Schedule for details).

Team training and pitching/catching lessons are also available.


BIG NEWS! Now Signing Up for Ardenaline Athletic Training
10U Softball Tryouts. Click Here To Find Out More.


Contact Corona for more information
Check the Schedule for Corona